a Forest bath

Posted on by Maria Bo Peronino

Take a 5 min virtual forest bath if you are unable to access a real forest. Sit back and watch the natural surroundings of beautiful Vancouver Island. Ironically, even digital forest imagery can lower stress and calm our parasympathetic nervous system.

@morespore

Come on a hike with me #hike #forest #stressrelief #forestbath #trees #ferns #moss #vancouverisland #nature #calming

♬ The sound of the forest of nature 5 minutes(1025387) – RAYSIA SOUND
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Published by Maria Bo Peronino

Maria has her MA in Communications and Technology from the University of Alberta, a BA in Image Arts from Toronto Metropolitan University (formerly Ryerson), a Certificate in Online Learning Design and Delivery from Algonquin College and a Digital Media Certificate from the Ontario College of Art and Design University. She is also a certified Naturalist and Reflexologist. She can be found in the old growth forest, photographing nature, exploring tarot, making handmade jewellery and practicing reflexology.